No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PINTO BEANS, SALT Sodium has been reduced from an average of 550mg. per serving to 280mg. per serving. INGREDIENTES: FRIJOLES PINTOS, SAL El Sodio ha sido reducido de un promedio de 550mg. por ración a 280mg. por ración. as, lacos, but and Mexican plates, for variety. Add diced tomato, onion, lettuce, and diced jalapeño 1/2 cup onions • 1/2 cup of picante sauce + 1/4 cu ions 12 cup picante sauce and 1 package of cooked Mexicali Rose Refried Beans hed Beas • bus, lostadas, tacos, burritos y platills ntico mexicanol anos para variar. Agregue tomate picante - 1/4

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mexicali Rose Fat Free Refried Beans The Original World's Greatest Instant Home Style, 6 oz | Spoonful