Is MEXICAN A FESTIVE BLEND OF ROMAINE AND ICEBERG LETTUCE, BLACK BEANS, CORN, GRAPE TOMATOES, MONTEREY JACK CHEESE AND TORTILLA STRIPS WITH LITE SALSA RANCH DRESSING SIDE SALAD, MEXICAN Dairy Free?

Ingredients

ROMAINE AND ICEBERG LETTUCE, LITE SALSA RANCH DRESSING (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, COM STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), TOMATOES, CANOLA OIL, WATER, TOMATO PASTE, ONION, APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, JALAPENO PEPPERS, MODIFIED CORN STARCH, CULTURED DEXTROSE, MALTODEXTRIN, XANTHAN GUM, SPICES, CULTURED SKIM MILK POWDER, DRIED BELL PEPPERS, DRIED GARLIC, DRIED ONION, MUSTARD FLOUR, GUAR GUM, ACACIA GUM, PAPRIKA), BLACK BEANS (WITH WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, TOMATOES, TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2). MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES; POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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