Is Mexican Blend Cheese, Four Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

quesadilla cheese
asadero cheese
cheddar cheese
cheese culture
monterey jack cheese
pasteurized milk

quesadilla cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese, (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt and enzymes) and quesadilla cheese (pasteurized milk, cheese culture, salt and enzymes). potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

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