Is Mexican Casserole (Frozen) Vegan?

Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Olives, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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