Is Mexican Chilli Bean Soup Alpha-Gal?
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Ingredients
Water, Tomatoes (24%), Red Kidney Beans (7%), Onions, Haricot Beans (6%), Pinto Beans (6%), Carrots, Red Peppers, Garlic Purée, Tomato Purée, Brown Rice (2%), Rapeseed Oil, Chipotle Chilli Paste (1%) [Sugar, Red Pepper Juice Concentrate, Molasses, Tomato Paste, Water Salt, Chipotle Chilli Powder, Smoked Paprika, Jalapeño Pepper Powder Onion Extract, White Wine Vinegar, Garlic Extract], Smoked Paprika Cornflour, Demerara Sugar [Sugar, Molasses], Salt, Sugar, Cumin Powder, Oregano, Parsley, Onion Concentrate, Carrot Concentrate Black Pepper, Leek Powder, Chilli Flakes, Garlic Powder, Nutmeg Extract. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings DAT RI Per Typical Values Per (microwaved) 100g 1/2 pot Energy kJ 308 925 8400 Energy kcal 73 220 2000 709 Fat 1.5g 4.5g 209
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.