Is Mexican Corn Tortillas GERD Friendly?
Why it's not GERD friendly
- citric acid e330
citric acid e330
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, white corn flour 48%, salt, preservative: potassium sorbate E202, sodium acetate E262, citric acid E330, stabilizer: xanthan gum E415.
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