Is MEXICAN CORNBREAD MIX, MEXICAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
bell peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEGERMINATED YELLOW CORN MEAL, BLEACHED FLOUR, PALM OIL, PASTEURIZED MILK, DEXTROSE, SOYBEAN OIL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SPICES, ONION, BELL PEPPERS, MONOCALCIUM PHOSPHATE, JALAPENO PEPPERS, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, ENZYMES, MALTED BARLEY FLOUR, LACTIC ACID, CHEESE CULTURE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, YELLOW 5, YELLOW 6.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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