Is Mexican dips Dairy Free?
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Ingredients
guacamole: avocado (71%), tomato, soured cream (milk) (9%), onion, concentrated lime juice, coriander, antioxidant (ascorbic acid), garlic purée, red chilli, salt, rice starch. salsa: tomato (72%), onion (9%), tomato juice, tomato purée, red wine vinegar, rapeseed oil, water, sugar, coriander, cornflour, garlic purée, parsley, salt, stabiliser (xanthan gum), colour (paprika extract), sunflower oil. soured cream and chive: soured cream (milk) (56%), water, rapeseed oil, onion, chive (3%), cornflour, pasteurised egg, double cream (milk), spirit vinegar, salt, sugar, rice starch, citrus fibre, dried egg white, potato fibre. suitable for vegetarians.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.