Is Mexican Double Chocolate Chip Grain Free Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- unsweetened chocolate
- cocoa butter
- chocolate chips
- apple cider vinegar
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almond flour, tapioca starch, coconut oil, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), coconut sugar, cane sugar, arrowroot powder, chickpea flour, cassava flour, avocado oil, cocoa processed with alkali, apple cider vinegar, sea salt, baking soda, Mexican vanilla extract, cinnamon.
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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