Is Mexican Fiesta Bowl (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
chili flakes
jalapenos
red peppers
jalapeno peppers
tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brown Rice, Quinoa, Salsa (Tomatoes (Tomatoes, Vinegar, Citric Acid)), Water, Jalapeno Peppers, Onions, Salt, Garlic, Corn Starch, Xanthan Gum, Black Beans, Squash, Red Peppers, Corn, Canola Oil, Jalapenos, Chia Seed, Ground Flax, Hemp Seed, Pumpkin Seed, Chili Flakes, Pepper, Cumin, Lime Juice

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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