Is MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE QUESADILLAS FLOUR TORTILLAS, MEXICAN GRILL CHARBROILED CHICKEN & MONTEREY JACK CHEESE Low FODMAP?

Ingredients

FLOUR TORTILLA ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, YEAST, GUAR GUM), CHARBROILED CHICKEN BREAST CHARBROILED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, CHILI PEPPER), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI (WITH CITRIC ACID), RED BELL PEPPER, TOMATO (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, DEHYDRATED ONION, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, TOMATO PASTE (TOMATOES), GRANULATED GARLIC, CHILI PEPPER, SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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