No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients could contain GERD friendly depending on the source.

Is Mexican inspired smokey flavor couscous GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients could contain GERD friendly depending on the source.
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Ingredients

Dried Couscous [Semolina (Wheat)], Tomato Powder, Dried Red and Green Peppers, Palm Oil, Maltodextrin, Ground Spices (Cumin, Smoked Paprika, Cilantro, Chili Powder), Yeast Extract, (contains Coconut), Salt, Onion Powder, Dried Kidney Beans, Natural Flavorings (Barley), Sugar, Garlic Powder, Malt Extract (from Barley), Dried Jalapeño Peppers, Paprika Color, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Granule, Dried

Flavor
SmokySpicyEarthySavory
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunchSalad
GERD Friendly? Mexican inspired smokey flavor couscous | Spoonful