Is Mexican Salsa Pico de Gallo Dairy Free?
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Ingredients
AVAY AV Ingredients: Tomato, Onion, Vinegar, Jalapeño Peppers, Agent), Sodium Benzoate (Preservative), Guar Gum and Xanthan Gum (Stabilizer). SAN MARCOS and EMSANMARO TRADEMARKS Empacadora San Marcos, S.A. de C.V. Carretera Puebla-Amozoc-Oriental km 54 Nopalucan, Pue. C.P. 75120 Cloriander, Salt, Calcium Chloride (firming Se W B * VaAta 4 PRODUCT OF MÉXICO Store in a cool dry place once open refr
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.