Is Mexican Salsa Pico de Gallo Vegan?


Ingredients
AVAY AV Ingredients: Tomato, Onion, Vinegar, Jalapeño Peppers, Agent), Sodium Benzoate (Preservative), Guar Gum and Xanthan Gum (Stabilizer). SAN MARCOS and EMSANMARO TRADEMARKS Empacadora San Marcos, S.A. de C.V. Carretera Puebla-Amozoc-Oriental km 54 Nopalucan, Pue. C.P. 75120 Cloriander, Salt, Calcium Chloride (firming Se W B * VaAta 4 PRODUCT OF MÉXICO Store in a cool dry place once open refr
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


