Is Mexican Salsa Pico de Gallo Vegetarian?


Ingredients
AVAY AV Ingredients: Tomato, Onion, Vinegar, Jalapeño Peppers, Agent), Sodium Benzoate (Preservative), Guar Gum and Xanthan Gum (Stabilizer). SAN MARCOS and EMSANMARO TRADEMARKS Empacadora San Marcos, S.A. de C.V. Carretera Puebla-Amozoc-Oriental km 54 Nopalucan, Pue. C.P. 75120 Cloriander, Salt, Calcium Chloride (firming Se W B * VaAta 4 PRODUCT OF MÉXICO Store in a cool dry place once open refr
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


