Is Mexican sheet bread Gluten Free?
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Ingredients
Wheat Flour, All Purpose Enriched (Niacin, Iron, Thiamine, Mononitrate, Riboflavin Enzyme), Shortening (Soybean, And Cottonseed Oil), Water, Can Sugar, Yeast, Salt, Propylene Glycol, Vanillin, Caramel Color, Phosphoric Acid, Ethyl Vanillin, Artificia Color, Cinnamon, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Vegetable Mono And Diglycerides, Lecithin, Citric Acid, Artificial Color Vitamin A Palmitate), Raspberry Filling (High Fructose Corn Sweetener Modified Food Starch, Citric Acid, Less Than 1/10 1% Sodium Benzoate & Potassium Sorbate), Fd&c Red 40 & Blue 1, Cinnamon, Cocoa Milk, Dipotassium Phosphate, Carrageenan, Vitamin D
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.