Is Mexican Street Corn Flavored Triangles GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- lime juice
- sour cream
- cheese cultures
- cheddar cheese
- vinegar
- garlic powder
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF WHEY, SALT., CORN SYRUP SOLIDS, SPICES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, MILK) GARLIC POWDER, ONION POWDER, SUGAR, RED AND GREEN BELL PEPPER POWDER, YEAST EXTRACT, LIME JUICE, SKIM MILK, VINEGAR, BUTTERMILK, NATURAL FLAVORS, TURMERIC EXTRACT (COLOR), AND PAPRIKA EXTRACT (COLOR). CONTAINS MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →