Is Mexican style black bean soup Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

hydrolysed soy protein

hydrolysed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Red Kidney Beans (11%), Black Beans (9%), Tomato, Capsicum, Onion, Tomato Paste, Garlic, Corn Starch, Canola Oil, Vegetable Protein Extract [Hydrolysed Soy Protein], Salt, Cumin, Smoked Paprika, Sweet Paprika, Chilli Powder.

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