Is Mexican-style blend cheese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack cheese (32%) [pasteurised milk, culture, salt, enzymes (microbial or vegetable)], Cheddar cheese (32%) [pasteurised mature, salt, enzymes (microbial or vegetable), colour (160b)], Queso Quesadilla Cheese (16%) [pasteurised milk, culture, salt, enzymes (microbial or vegetable)], Asadero Cheese (16%) [pasteurised milk, culture, enzymes (microbial or vegetable)], anticaking agent (potato starch, 460), preservative (235)

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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