Is MEXICAN-STYLE CHICKEN TORTILLA SOUP, MEXICAN-STYLE CHICKEN TORTILLA Vegan?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, BROWN RICE, CORN, COOKED BLACK BEANS, GREEN CHILI PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: PINTO BEANS, TORTILLA CHIPS (CORN, PEANUT OIL, SALT, LIME), CHEESE PASTE (MONTEREY JACK CHEESE [MILK, CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SURFACE RIPENED SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, WATER, SALT), ONIONS**, SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, SOY PROTEIN CONCENTRATE, SPICES, FLAVORING, XANTHAN GUM, PAPRIKA, VEGETABLE OIL, SODIUM PHOSPHATE, CHICKEN FAT, LIME JUICE CONCENTRATE, LOCUST BEAN GUM, CHICKEN STOCK, GARLIC**, CHICKEN**, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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