Is MEXICAN STYLE CORNBREAD & MUFFIN MIX, MEXICAN STYLE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
cheese cultures
dried cheddar cheese
dextrose, dried red, green pepper, dried cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Degerminated Yellow Corn Meal and Enriched Bleached Flour (Degerminated Yellow Corn Meal, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Nonfat Dry Milk, Leavening (Calcium Phosphate, Baking Soda), Salt, Contains 2% or Less of: Dextrose, Dried Red and Green Pepper, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Dried Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate.

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