Is Mexican Style Crema Sauce Smoky Chipotle GERD Friendly?
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Why it's not GERD friendly
- concentrated lime juice
- cream
- citric acid
- sour cream
- garlic powder
- chipotle chili pepper powder
- modified milk
- garlic
- +4 more
concentrated lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Canola oil, Sour cream (milk, cream, bacterial culture), Modified corn starch, Chipotle chillies in adobo sauce (chipotle pepper, tomato purée, onions, vinegar, canola oil, sugar, salt, paprika, garlic), Salt, Sugar, Greek style yogurt powder (modified milk ingredients, lactic acid, citric acid, bacterial culture), Concentrated lime juice, Autolyzed yeast extract, Chipotle chili pepper powder, Disodium EDTA, Garlic powder, Guar gum, Lactic acid, Onion powder, Paprika extract (for colour), Potassium sorbate, Sodium alginate, Spices, Xanthan gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Sauce · Bottle, Pourable