Is Mexican style fiesta dips Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

soured cream
milk
full fat soft cheese
sunflower oil sour cream & chive
cheddar cheese
mature red cheddar cheese
garlic puree salt nacho chilli cheese
reduced fat greek style yogurt

soured cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Zesty Guacamole Avocado (42%)( Avocado Purée (38%) (Avocado9 Antioxidant: Ascorbic acid9 Citric Acid, Rice Starch), Water, Lime Juice, Onions ,Sugar ,Coriander. Red Chillies, Garlic Purée Salt Nacho Chilli Cheese( Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%),,Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalapeño Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onions, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour. Paprika Extract, Sunflower Oil Sour Cream & Chive (Soured Cream (Milk) 56%) , Rapeseed Oil, Onions, Chives (2.5%),Cornflour ,White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Salt,Sugar, Concentrated Lemon Juice) Tangy Tomato Salsa( Tomatoes (71%), Onions (9%), Tomato Juice, Olive Oil (3.5%), Tomato Purée, Sugar ,Red Wine Vinegar ,Coriander ,Salt ,Roasted Garlic Purée, Cayenne Pepper, Stabiliser: Guar Gum ,Colour: Paprika Extract ,Sunflower Oil

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.