Is MEXICAN STYLE SOUR CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
grade a milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRADE A MILK AND CREAM, LESS THAN 2% OF: MODIFIED FOOD STARCH, KOSHER GELATIN, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS) AND CITRIC ACID.

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