Is MEXICAN-STYLE STREET CORN GREEN CABBAGE, ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORNBREAD CROUTON CRUMBLES, RADISH, GREEN ONION, COTIJA CHEESE, CRISPY CORN & CILANTRO CHOPPED SALAD KIT, MEXICAN-STYLE STREET CORN Low FODMAP?

Ingredients

GREEN CABBAGE, ELOTE FLAVORED DRESSING (WATER, TOFU PUREE [SOYMILK {WATER, SOYBEAN}, FIRMING AGENTS {MAGNESIUM CHLORIDE, CALCIUM CHLORIDE}], SOYBEAN OIL, DISTILLED VINEGAR, HONEY, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR), ROMAINE LETTUCE, CARROT, SMOKED PAPRIKA CORN- BREAD CROUTON CRUMBLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MEAL, CORN FLOUR, SUNFLOWER OIL, SMOKED PAPRIKA SPICE [SMOKED PAPRIKA, SALT, MALTODEXTRIN, SUGAR, VINEGAR POWDER {MALTODEXTRIN, WHITE DISTILLED VINEGAR}, RICE HULL POWDER], PALM FRUIT OIL, CANE SUGAR, WHEAT GLUTEN, SEA SALT, ROSEMARY EXTRACT), RADISH, GREEN ONION, COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, PASTEURIZED SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES], POWDERED CELLULOSE), DRIED CORN, CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch