Is MEXICAN-STYLE STREET CORN ORGANIC ROASTED CORN, RED ONIONS, JALAPENO PEPPERS, COTIJA CHEESE, QUESADILLA-STYLE CHEESE, PARMESAN CHEESE & CREAM SAUCE ON A FLATBREAD CRUST, MEXICAN-STYLE STREET CORN Low FODMAP?
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Ingredients
TOPPINGS: CHEESES (COTIJA CRUMBLES [COTIJA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}], QUESADILLA STYLE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES, ANNATTO {COLOR}], GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, GARLIC POWDER, ONION POWDER, CORNSTARCH, SPICES [ANCHO CHILE PEPPER, CUMIN, PARSLEY, OREGANO, RED PEPPER, BLACK PEPPER], SOUR CREAM, SEA SALT, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], NATURAL FLAVOR, CORN MALTODEXTRIN, CANE SUGAR, WHEY, LACTIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], CITRIC ACID, SALT, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM), ORGANIC ROASTED CORN, RED ONIONS, JALAPENO PEPPERS, ORGANIC CHILE LIME GARNISH (ORGANIC DEHYDRATED RED BELL PEPPER, ORGANIC CHILE PEPPERS, ORGANIC RICE MALTODEXTRIN, ORGANIC LIME JUICE CONCENTRATE, CITRIC ACID, ORGANIC CANOLA OIL). CRUST: UNLBEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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