Is Mexican Tortilla Soup Alpha-Gal Friendly?
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Ingredients
WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED CHICKEN, RED BELL PEPPERS, BLACK BEANS, CORN, CHICKEN BROTH, MODIFIED CORN STARCH, POBLANO PEPPER, CANOLA OIL, CORN FLOUR, SALT, JALAPENO PEPPER, SEASONING, DEHYDRATED GARLIC, CORIANDER, CONCENTRATED LIME JUICE.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.