Is Mexican Tortilla Soup Vegan?
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Ingredients
WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED CHICKEN, RED BELL PEPPERS, BLACK BEANS, CORN, CHICKEN BROTH, MODIFIED CORN STARCH, POBLANO PEPPER, CANOLA OIL, CORN FLOUR, SALT, JALAPENO PEPPER, SEASONING, DEHYDRATED GARLIC, CORIANDER, CONCENTRATED LIME JUICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.