Is Mexicano Lightly Salted Corn Chips Vegetarian?
Description
Lightly salted chips deliver a mild, toasted flavor with a restrained salt finish. They offer a sturdy, crisp crunch that holds up to scooping. Commonly used for snacking, dipping into salsas, guacamole, or cheese, and for layering nachos; reviewers often note consistent crispness, moderate salt level, and good overall value.
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Description
Lightly salted chips deliver a mild, toasted flavor with a restrained salt finish. They offer a sturdy, crisp crunch that holds up to scooping. Commonly used for snacking, dipping into salsas, guacamole, or cheese, and for layering nachos; reviewers often note consistent crispness, moderate salt level, and good overall value.
Ingredients
ENERGY, PROTEIN, FAT, CARBOHYDRATE, SODIUM, POTASSIUM, CORN, VEGETABLE OIL [RAPESEED OR SUNFLOWER, NATURAL SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.