Is Mezcla Mexican Hot Chocolate Puff-Crispy Bar Vegetarian?

Ingredients

Pea Crisps (pea Protein, Rice Starch), Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Sunflower Seed Butter, Vegetable Glycerine, Pea Protein, Organic Quinoa Crisps (organic Quinoa), Prebiotic Soluble Tapioca Fiber, Tapioca Syrup Solids, Coconut Oil, Tapioca Fiber, Unsweetened Chocolate, Cocoa Powder, Sea Salt, Cinnamon, Natural Flavor, Vanilla Extract, Chipotle Pepper. Contains Tree Nuts (Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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