Is Mezcla Puff-Crispy Bar Spanish Almond Butter Chocolate Dairy Free?
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Ingredients
Pea Crisps (pea protein, rice starch), Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Tapioca Syrup, Almond Butter, Almonds, Vegetable Glycerine, Prebiotic Soluble Tapioca Fiber, Quinoa Crisps (Quinoa), Pea Protein, Tapioca Fiber, Coconut Oil, Cocoa Powder Processed with Alkali, Sea Salt, Natural Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.