Is Mezco Old El Paso Picadillo Flavor Duo Gluten Free?

Ingredients

Sauce: Fire Roasted Tomatoes, Crushed Tomatillos, Onion Puree, Carrot Puree, Ancho Chile Powder, Garlic Puree, Salt, Tomato Paste. Contains 2% or less of: Modified Corn Starch, Jalapeno Pepper, Red Bell Pepper, Soybean Oil, Cane Sugar, Spices, Vinegar, Xanthan Gum, Citric Acid.Spice and Herb Blend: Dried Potatoes, Sundried Tomatoes, Dehydrated Onion, Spices (black pepper, dried jalapeno pepper, chile pepper, bay leaves), Dehydrated Garlic, Canola Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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