Is Mezeast Muhummara Walnut Tomato Spread 205G Dairy Free?
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Ingredients
Tomato Paste 30.8%, Water, Walnut Paste 12.0%, Sunflower Oil, Paprika Powder 7.3%, Sugar, Alcohol Vinegar, Spices 3.4% (Smoked Paprika, Black Pepper, Garlic, Cumin, Jalapeno Pepper), Lemon Juice Concentrate, Salt, Onion Powder, Flavourings, Yeast Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.