No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mezete Fire Roasted Red Pepper Hummus With Breadsticks on the Go, Fire Roasted Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HUMMUS INGREDIENTS: COOKED CHICKPEAS (WATER, CHICKPEAS), TAHINI (SESAME PASTE), WATER, ROASTED RED PEPPER, SALT, TOMATO PASTE, SWEET PEPPER, GARLIC, CORIANDER, CUMIN, PAPRIKA, THYME, BLACK PEPPER, BASIL, CITRIC ACID (FOR FLAVOR). BREAD STICKS INGREDIENTS: WHEAT FLOUR, NON-HYDROGENATED CANOLA OIL, WATER, YEAST, SALT, ROSEMARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable, Stick

Flavor
GarlickyEarthyNuttySavory
Texture
CreamyCrunchy
Commonly used for
DippingSnackingOn The GoLunch
Low FODMAP? Mezete Fire Roasted Red Pepper Hummus With Breadsticks on the Go, Fire Roasted Red Pepper | Spoonful