Is Mezete Fire Roasted Red Pepper Hummus With Breadsticks on the Go, Fire Roasted Red Pepper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- black pepper
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
HUMMUS INGREDIENTS: COOKED CHICKPEAS (WATER, CHICKPEAS), TAHINI (SESAME PASTE), WATER, ROASTED RED PEPPER, SALT, TOMATO PASTE, SWEET PEPPER, GARLIC, CORIANDER, CUMIN, PAPRIKA, THYME, BLACK PEPPER, BASIL, CITRIC ACID (FOR FLAVOR). BREAD STICKS INGREDIENTS: WHEAT FLOUR, NON-HYDROGENATED CANOLA OIL, WATER, YEAST, SALT, ROSEMARY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable, Stick