Is Mezzetta Deli-Sliced Banana Pepper Rings, 32 oz Low FODMAP?
Description
Mild, tangy rings deliver a bright, slightly acidic bite and crisp-tender texture, commonly used on sandwiches, pizzas, salads, and antipasto trays. Customer reviews note consistent slicing, convenient jar size, and dependable flavor; some report occasional softness or stronger acidity than expected. Also used on burgers, subs, nachos, and charcuterie boards.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild, tangy rings deliver a bright, slightly acidic bite and crisp-tender texture, commonly used on sandwiches, pizzas, salads, and antipasto trays. Customer reviews note consistent slicing, convenient jar size, and dependable flavor; some report occasional softness or stronger acidity than expected. Also used on burgers, subs, nachos, and charcuterie boards.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Banana Peppers, Water, Distilled Vinegar, Sea Salt, Calcium Chloride, Sodium Metabisulfite (Added as a Color Stabilizer), Natural Flavors, FD&C Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mezzetta Deli-Sliced Banana Pepper Rings, 32 oz is available at 6 retailers
About this product
Vegetable · Bottle