Is Mezzetta Mezzetta Pitted Castelvetrano Italian Olives Low FODMAP?
Description
Firm, bright-green olives offer a mild, buttery flavor and crisp, meaty texture suited to snacking, antipasto, salads, pizzas, and cocktails. Reviewers commonly praise the pitted convenience, large size, and fresh taste, though some occasionally report variability in flavor intensity, texture, or jar consistency and occasional packaging or delivery inconsistencies reported.
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Description
Firm, bright-green olives offer a mild, buttery flavor and crisp, meaty texture suited to snacking, antipasto, salads, pizzas, and cocktails. Reviewers commonly praise the pitted convenience, large size, and fresh taste, though some occasionally report variability in flavor intensity, texture, or jar consistency and occasional packaging or delivery inconsistencies reported.
Ingredients
Castelvetrano Olives, Water, Sea Salt, Lactic Acid, Ascorbic Acid And/or Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.