No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Pesto Basil Jar - 6.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A vivid, herb-forward spread with a fresh, slightly zesty flavor and a smooth-to-coarse, oily texture, commonly used to toss with pasta, spread on sandwiches, spoon over pizza, or blend into sauces and dips. Reviewers note reliable flavor and convenience, though some mention variable chunkiness and occasional oil separation during storage.

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Ingredients

Extra Virgin Olive Oil, Fresh Basil, Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Salt), Water, Almonds, Sea Salt, Fresh Garlic, Pine Nuts, Non-gmo Lactic Acid, Spices, Rosemary Extract, Non-gmo Ascorbic Acid, Extra Virgin Olive Oil, Non-gmo Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Mezzetta Pesto Basil Jar - 6.25 Oz is available at 12 retailers

H-E-BVonsJewel-OscoSafewayShopRiteHarris TeeterWalmartGiant EagleUnited SupermarketsIGASpud CaAmazon

About this product

Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
ChunkyOily
Commonly used for
SauceSpreadToppingGarnishing
Low FODMAP? Mezzetta Pesto Basil Jar - 6.25 Oz | Spoonful