Is MI-DEL Gluten-Free Chocolate Sandwich Cookies, 8 oz (Pack of 12) Dairy Free?
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Ingredients
Organic Dehydrated Cane Juice, Gluten-free Flour (Tapioca Starch, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Organic Palm Oil, Canola Oil, Cocoa Processed With Alkali, Cocoa Powder, Invert Sugar, Natural Flavor, Cornstarch, Egg, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Contains: Egg, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.