Is MI-DEL Gluten-Free Chocolate Sandwich Cookies, 8 oz (Pack of 12) Gluten Free?
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Ingredients
Organic Dehydrated Cane Juice, Gluten-free Flour (Tapioca Starch, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Organic Palm Oil, Canola Oil, Cocoa Processed With Alkali, Cocoa Powder, Invert Sugar, Natural Flavor, Cornstarch, Egg, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Contains: Egg, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.