Is MI-DEL Gluten-Free Chocolate Sandwich Cookies, 8 oz (Pack of 12) Vegan?
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Ingredients
Organic Dehydrated Cane Juice, Gluten-free Flour (Tapioca Starch, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Organic Palm Oil, Canola Oil, Cocoa Processed With Alkali, Cocoa Powder, Invert Sugar, Natural Flavor, Cornstarch, Egg, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Contains: Egg, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.