Is MI-DEL Gluten-Free Chocolate Sandwich Cookies, 8 oz (Pack of 12) Vegetarian?


Ingredients
Organic Dehydrated Cane Juice, Gluten-free Flour (Tapioca Starch, Corn Flour, Rice Flour, Corn Starch, Potato Starch, Soy Flour, Potato Flour, Carrageenan, Acacia Gum, Xanthan Gum), Organic Palm Oil, Canola Oil, Cocoa Processed With Alkali, Cocoa Powder, Invert Sugar, Natural Flavor, Cornstarch, Egg, Sea Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Contains: Egg, Soy
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


