Is MI-DEL OLD-FASHIONED SWEDISH STYLE LEMON SNAPS, 10 OZ Low FODMAP?
Description
Bright citrus lemon flavor with a crisp, snappy texture and delicate crumb that dissolves lightly on the tongue. Commonly served with coffee or tea, on dessert platters, or as a snack for gatherings. Reviewers often cite consistent lemon intensity and pronounced crunch, noting occasional variation in sweetness and freshness overall.
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Why it's a maybe for low FODMAP
- soy
- wheat
- organic wheat flour
- natural lemon flavor
- +1 more
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright citrus lemon flavor with a crisp, snappy texture and delicate crumb that dissolves lightly on the tongue. Commonly served with coffee or tea, on dessert platters, or as a snack for gatherings. Reviewers often cite consistent lemon intensity and pronounced crunch, noting occasional variation in sweetness and freshness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Canola Oil, Organic Liquid Cane Syrup, Natural Lemon Flavor, Baking Soda, Sea Salt, Soy Lecithin (Used A An Emulsifier), Contains: Wheat, Soy, Produced In A Peanut-free Facility That Also Processes Milk, Eggs, Coconuts, Contains: Wheat, Coconuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
MI-DEL OLD-FASHIONED SWEDISH STYLE LEMON SNAPS, 10 OZ is available at 9 retailers
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