Is Mi Rancho Low Carb Tortillas Vegan?


Ingredients
Water, Oat fiber, Enriched Wheat Flour (heat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Gluten, Wheat Protein, palm oil*. Contains less than 2% of each of the following: Baking powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo corn starch, monocalcium phosphate), Citric Acid, Cultured Wheat Starch, Guar Gum, Salt, Non-gmo Canola Oil, Calcium Sulfate, Xanthan Gum, Yeast. CONTAINS WHEAT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


