Is Mi Rancho Low Carb Tortillas Vegetarian?
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Ingredients
Water, Oat fiber, Enriched Wheat Flour (heat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Gluten, Wheat Protein, palm oil*. Contains less than 2% of each of the following: Baking powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo corn starch, monocalcium phosphate), Citric Acid, Cultured Wheat Starch, Guar Gum, Salt, Non-gmo Canola Oil, Calcium Sulfate, Xanthan Gum, Yeast. CONTAINS WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.