Is Mi Rancho, Tortillas Corn Organic, 8.46 Ounce Dairy Free?
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Ingredients
water, organic corn flour, organic wheat flour, organic vital wheat gluten, organic pea fiber, organic cane sugar, contains less than 2% of each of the following: organic maltodextrin, organic white distilled vinegar, organic safflower oil, cultured organic wheat flour and/or cultured organic wheat starch, organic whole wheat flour, organic guar gum, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), citric acid, xanthan gum, carrageenan
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.