Is Mi Rancho, Tortillas Corn Organic, 8.46 Ounce Vegan?
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Ingredients
water, organic corn flour, organic wheat flour, organic vital wheat gluten, organic pea fiber, organic cane sugar, contains less than 2% of each of the following: organic maltodextrin, organic white distilled vinegar, organic safflower oil, cultured organic wheat flour and/or cultured organic wheat starch, organic whole wheat flour, organic guar gum, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), citric acid, xanthan gum, carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.