Is Mi Tienda Chicken Tamales Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
chile pepper
jalapeno pepper
paprika
tomatillo

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MASA (CORN, WATER, LIME), CHICKEN THIGH MEAT, WATER, TOMATILLO, LARD, SALT, JALAPEÑO PEPPER, GARLIC, MASA SEASONING (PAPRIKA, SALT, CHILE PEPPER, GARLIC POWDER, SPICES), POTASSIUM CHLORIDE, MALTODEXTRIN, CILANTRO, CORN FLOUR, CORN STARCH, GROUND CUMIN SEEDS, JALAPEÑO POWDER, GARLIC POWDER, BLACK PEPPER, GROUND CLOVES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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