Is Mi Tienda Mango Chamoy Gelatin Cups Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chile peppers

chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, MANGO PUREE, SUGAR, CHAMOY SAUCE (WATER, SALT, SUGAR, CITRIC ACID, CHILE PEPPERS, ARTIFICIAL FLAVOR, XANTHAN GUM, RED 40, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), GELATIN, CITRIC ACID (FLAVOR), TRISODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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