Is Mi Tienda Watermelon Strawberry Chamoy Gelatin Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chile peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, STRAWBERRY PUREE, SUGAR, CHAMOY SAUCE (WATER, SALT, SUGAR, CITRIC ACID, CHILE PEPPERS, ARTIFICIAL FLAVOR, XANTHAN GUM, RED 40, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), GELATIN, CITRIC ACID (FLAVOR), TRISODIUM CITRATE, NATURAL COLOR (CARMINE), NATURAL AND ARTIFICIAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mi Tienda Watermelon Strawberry Chamoy Gelatin Cups is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
FruitySpicySweet
Texture
Gooey
Commonly used for
SnackingOn The Go